Here’s what you can expect from our Nicaragua trip: a perfect balance of fitness, adventure, and downtime, all set in one of the most beautiful and secluded spots on the planet.
The moment you arrive, you’ll be greeted by the SYB team and a group of people just like you—many of whom are coming solo, but by the end of the trip, it’ll feel like you’ve known them for years. After a scenic drive to Playa Maderas, we kick things off by jumping straight into the ocean to shake off the travel and settle into our beachside home. Dinner is around 9pm, followed by a chance to relax or dive right into some casual socializing—where the night takes you is up to you.
Mornings here start early, with a variety of workouts designed to energize and challenge you. You’ll wake up to the sound of waves and head straight into a session that might be anything from a high-intensity beach workout to a mobility-focused yoga class. Each day is designed to push you physically, but also give you plenty of time to enjoy the location and connect with your new friends.
Once you’ve cooled off from the workout, breakfast is served, giving you fuel for the rest of the day. Surf lessons are a major part of the itinerary, and the conditions here are ideal for both beginners and experienced surfers. You’ll head to the beach with our instructors, catch some waves, and hang out afterward for lunch, cold drinks, and good conversation.
Afternoons offer some flexibility—whether you want to chill by the pool, explore more of the beach, or join group activities. We will also have plenty of opportunities to dive into the local culture with salsa lessons, shopping in town, taking your 30-min massage, or even going horseback riding on the beach!
Evenings are all about unwinding and connecting with the group. We come together for sunset yoga sessions, followed by dinner, and then the nights vary—sometimes we head to a local beach bar for tacos and tequila, and other nights we stay in for themed parties or laid-back gatherings around a bonfire. The vibe is relaxed, and everyone finds their own pace for how much they want to join in.
On one of the days, we take a break from surfing for a full-day catamaran cruise. This is a highlight for many, as we sail to a secluded beach, snorkel, and enjoy food and drinks as the sun sets. It’s a perfect way to relax and soak in the beauty of Nicaragua’s coastline.
Throughout the trip, you’ll have plenty of time for both structured activities and some free time to do your own thing. And whether you’re coming alone or with friends, the format of the trip makes it easy to get to know everyone—group meals, shared experiences, and time spent together create a strong sense of community.
By the end of the week, you’ll leave with new skills, unforgettable memories, and a solid group of friends. The trip wraps up with a final dinner and a send-off that celebrates the connections made and the experiences shared.
This is what a typical day on the trip looks like:
- Morning workouts: Varying from high-intensity, strength, mobility, and yoga, catered to all fitness levels
- Surf lessons: Instruction for beginners and intermediates, with time to relax on the beach afterward
- Meals: Group breakfasts and dinners, with options for lunch in town or at the villa
- Free time: Relax by the pool, explore the beach, or take part in group activities like salsa lessons or bonfires
- Evening: Sunset yoga, beach bar nights, themed parties, or downtime to chill with the crew
Our goal is to make sure you feel challenged, connected, and completely recharged by the time you head home.
Yes, travel & medical insurance is mandatory and must be obtained prior to joining our trip. If you choose not to purchase travel insurance, you acknowledge and accept our policy, which requires a minimum of 28 days' notice to transfer your credit to another trip.
Please note that we do not issue refunds under any circumstances.
We will have two shuttles: one from Managua Airport (MGA) at 3pm and the other one from Liberia Airport (LIR) at 3pm. We recommend flying into either one; both are about equal distance from our villas, so go for the more convenient option.
If you fly into Liberia, there is a short land border process but we have all the tips to make it a quick and easy crossing!
All our rooms are air-conditioned, are in a gated community with 24-hour security & have a safe for valuables.
There are several villas, all within walking distance, with several rooms and a kitchen within them. The hotel is home to a huge jungle gym, two amazing surf-view yoga decks, two infinity pools, and many secret places to get lost and enjoy!
We have never had any trouble, never seen strangers wandering around, and always left computers and phones out without worry - and we've been going here since 2015 - very sexy and safe!
This is the fun part, we typically get 4x4 gators which helps us get to the surf faster, but honestly, the beach is a 3-minute walk from our villas. Of course, we'll set up transport to and from the airport if you fly in on recommended flights, but we can even help arrange your private transfers with our trusted partners if needed.
In other words, we got you!
Every day we'll clean up after you...so feel free to enjoy yourself while on vacation!
We will provide breakfast and all but one dinner for the trip. Lunches won't be included as we'll be exploring the town and local areas. So these days, it's up to what you're craving!
Our villas will have unlimited Nicaraguan rum, beers, seltzers and mixers. Have fun!
Alcohol is not included at restaurants outside the hotel, but impress your new friends and get bottle service for all!!
Walk just a few steps and get a taste of the local waves. We will provide two surf lessons for you to ride your first wave, or if you're a pro, perfect your form! With world-famous waves, you'll be eager to dip your toes in the water daily!
This experience is included in trip fees.
The best days are days spent on a boat. We will take a private catamaran tour to see stunning white sand beaches, snorkel, and enjoy fresh foods!
This experience is included in trip fees.
After a late night, you may not want to wake up and join us for a workout, but we highly suggest it! Included in your trip, the boot camps and yoga sessions keep us energized - there is nothing better than waking up and sweating with your new friends! Our world-class trip leaders know how to start your day the best way, with a good workout to prime us for a day of adventuring.
This experience is included in trip fees.
If you'd like we have include a 30-minute massage for every guest from our local masseuses. You deserve it after all those morning workouts we will put you through!
No need to whip out your phone or camera at any point throughout this trip because we have got you covered. We will have a professional photographer and videographer joining us on this trip to capture every moment. These will be the best travel photos and videos you will ever get - you're friends better be ready for a photo dump out of their wildest dreams!!
This experience is included in trip fees.
We'll be doing some adventures throughout this trip that require a bit of self-awareness of the surrounding area. Remember, this is the jungle.
Dehydration is a common cause of feeling unwell. We require everyone to bring their own refillable water bottle and drink lots of water.
Avoid drinking too much alcohol. Of course, you will want to enjoy a few beers and try some of the local rum around the first night. However, don't make yourself a liability. Nobody wants to have to look after a drunk person. Tropical hangovers are a nightmare, and you don't want to miss out on daily activities if you are trying to recover from the night before!
Your skin will burn easily in the tropics, and especially ya'll winter hibernating New Yorkers. So get the proper gear and protection!
There have been no incidents that we've heard of or come across that would have us concerned. You are safe in the area and very safe if you stay with us; our accommodation is very secure and has several guards working 24/7.
DO NOT FLUSH ANY PRODUCTS, INCLUDING PAPER, DOWN THE TOILETS.
This is a third-world country, and the sewage is not the same as in the US. There are waste baskets next to the bathrooms. Please use those.
This is a tropical beach adventure, not a yoga retreat or luxury travel experience. But our property is very beautiful with very comfortable and clean rooms. Of course, as we're in the middle of the jungle, you'll have to watch for bugs and spiders. But, as long as you keep the doors shut, you should be good.
You can expect morning workouts, sunset yoga, beach run-throughs, and fitness games almost every day. We'll be pairing that with big group dinners, nights out in the town, and lots of dancing! But, of course, you can always take it at your own pace, skip workouts or adventures and stay back at the house.
We believe you can easily handle this adventure if you have an open mind and a sense of adventure!
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